Blog

Blog

Blog

Blog

Costa Lifestyle Medicine Blog

Learn more about chiropractic care in our blog!

Thank you for voting us best of San Clemente

We are honored that after only a little over a year practicing in our Shorecliffs office in San Clemente, that we were voted Best Alternative Health Care Provider and Best Chiropractor and proud to be amongst an amazing group of nominees and winners. Thank you for trusting us with your health.


Now Offering non-surgical spinal decompression

Spinal decompression is for individuals that have neck and low back pain due to spinal disc disease.  Patients with sciatica, bulging herniated discs, spinal stenosis, facet syndrome, radiating pain, headaches, and failed back surgery have utilized this treatment modality yielding high success.


Holiday Boutique

Mark your calendars, November 3rd, 5:00pm-8:00pm. Our neighbors at Redmond Orthodontics are hosting their 4th annual Holiday Boutique! Come spend the evening at 181 Avenida Vaquero, sip some delicious vino and tantalize your tastebuds with yummy appetizers


Join Our Open House 9-27-16

Enjoy healthy hors d'ouervres & cocktails, aroma massage, kinesiotaping, Graston and soft tissue therapy demos, posture analysis, supplement discounts, gift bags, and raffle prizes.


Resolutions vs Lifestyle changes

The New Year gives each of us the opportunity to look at the previous year and determine what we would like to create for the future. All too often the promise of: “New Year - New You” encourages unrealistic goals and results in stress in attempting to meet these goals.


Holiday Party Survival Guide

With the holidays beginning at Thanksgiving and ending with New Years Eve, its sometimes easy to forget that is over a month festivities. Parties with family and friends, work functions and spontaneous celebrations can leave the careful eating habits that you’ve cultivated all year chucked out the window.


Friendsgiving

Thanksgiving is a very special time for me. When I moved to the US all the other holidays were the same as back home in Canada, except Thanksgiving (Canadian Thanksgiving is celebrated earlier than in the US). This holiday became symbolically significant for friendship because I was usually celebrating with friends rather than my family.


About Essential Fatty Acids

Another commonly asked question from patients is “What is the most important supplement that my family should be taking?” Truthfully, every individual's needs are different depending on their unique blood chemistry which is always distinct


Kick Start Your Immune System

Why wait to get sick when you can prevent illness by maintaining a strong immune system. Here are some tips to lead you in the right direction:


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