On Tuesday, December 8, 2020, Dr. Hanna and Dr. Costa hosted this year’s Holiday Make and Take via Zoom. They discussed how to make gifts on a budget from essential oils and other simple, natural ingredients. Although we can’t be with you this year in person, we wish you all a happy holidays and invite you to check out the how-to video and instructions below!

On April 9, Dr. Cynthia Costa hosted a virtual essential oils workshop over zoom with Dr. Sandra Hanna, D.C. Both chiropractors use functional medicine in their homes and clinics. They explored a question that’s on all of our minds right now:

We now offer an antibody screening test in our office. So far, 20 patients have used this test, and we’ve seen success in the results.

The COVID-19 pandemic has reshaped our lives in many ways. We’re experiencing new kinds of stress, illness, and concerns. Our bodies and minds need more attention than ever before, and Costa Lifestyle Medicine is still here for our clients and their healthcare needs. Because of the current situation, we’ve implemented a new safety protocol within our practice.

We are honored that after only a little over a year practicing in our Shorecliffs office in San Clemente, that we were voted Best Alternative Health Care Provider and Best Chiropractor and proud to be amongst an amazing group of nominees and winners. Thank you for trusting us with your health.

Spinal decompression is for individuals that have neck and low back pain due to spinal disc disease.  Patients with sciatica, bulging herniated discs, spinal stenosis, facet syndrome, radiating pain, headaches, and failed back surgery have utilized this treatment modality yielding high success.

Mark your calendars, November 3rd, 5:00pm-8:00pm. Our neighbors at Redmond Orthodontics are hosting their 4th annual Holiday Boutique! Come spend the evening at 181 Avenida Vaquero, sip some delicious vino and tantalize your tastebuds with yummy appetizers

Enjoy healthy hors d'ouervres & cocktails, aroma massage, kinesiotaping, Graston and soft tissue therapy demos, posture analysis, supplement discounts, gift bags, and raffle prizes.

The New Year gives each of us the opportunity to look at the previous year and determine what we would like to create for the future. All too often the promise of: “New Year - New You” encourages unrealistic goals and results in stress in attempting to meet these goals.