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Costa Lifestyle Medicine Blog

Learn more about chiropractic care in our blog!

Conditions Treated with Spinal Decompression: From Herniated Discs to Sciatica

Spinal decompression therapy involves stretching the spine using a traction table or a similar motorized device with the goal of relieving back pain and/or leg pain. This technique, which focuses on alleviating pressure on the spinal discs and nerves, has proven to be a game changer in the world of chiropractic care.


How Kinesio Taping Eases Orthopedic Pain

Living with constant joint or muscle pain can lower your quality of life. You have likely tried many remedies but are still looking for relief.


What to Expect During a Webster Technique Chiropractic Adjustment

Are you an expectant mother? Have you been experiencing discomfort in your lower back? If so, the Webster Technique may be the answer to your discomfort. This technique is a specific chiropractic adjustment that can help relieve pain and discomfort during pregnancy.


The Benefits of Massage Therapy for Chronic Conditions

Massage therapy has been around for centuries. People once considered it a self-indulgent practice for people who frequent spas or health clubs.


Covid Protocol

Looking for natural remedies to prevent or treat symptoms of COVID-19? We’re here to help. 


Talk with the doc

Wondering how you can best use essential oils this holiday season? Dr. Cynthia Costa teaches us about the uses and benefits of various oils, as well as some ideas on how to use them as gifts for the ones you love.


Stand up to your stress

Over the past year, many of us have experienced heightened fear, a lack of control, and (at times ) feelings of complete and utter hopelessness. And it’s taking a toll on our emotional well-being.


Supplements For Covid-19

Whether or not you have COVID-19, strengthening your immune system is vital to fighting the virus or preparing your body to do so.


Immune Strong Lifestyle Guide

The best form of vitamin C is the buffered type. This form is easily absorbed in the stomach. Vitamin C is essential for tissue repair and serves as a  great antioxidant boosting your immune system. Take one 1000mg dose every hour until you have a loose stool,


Virtual Holiday Make and Take

On Tuesday, December 8, 2020, Dr. Hanna and Dr. Costa hosted this year’s Holiday Make and Take via Zoom. They discussed how to make gifts on a budget from essential oils and other simple, natural ingredients. Although we can’t be with you this year in person, we wish you all a happy holidays and invite you to check out the how-to video and instructions below!


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