We are honored that after only a little over a year practicing in our Shorecliffs office in San Clemente, that we were voted Best Alternative Health Care Provider and Best Chiropractor
We are excited to offer Non-Surgical Spinal Decompression to our list of services at Costa Lifestyle Medicine!
Mark your calendars, November 3rd, 5:00pm-8:00pm. Our neighbors at Redmond Orthodontics are hosting their 4th annual Holiday Boutique!
Join us for our Open House on Tuesday, September 27th and enjoy healthy hors d'ouervres & cocktails, aroma massage, kinesiotaping, Graston and soft tissue therapy demos, posture analysis, supplement discounts, gift bags, and raffle prizes.
Bring a friend and you can both enter to win a COMPLIMENTARY BLOOD CHEMISTRY ANALYSIS
The New Year gives each of us the opportunity to look at the previous year and determine what we would like to create for the future. All too often the promise of: “New Year - New You” encourages unrealistic goals and results in stress in attempting to meet these goals.
With the holidays beginning at Thanksgiving and ending with New Years Eve, its sometimes easy to forget that is over a month festivities. Parties with family and friends, work functions and spontaneous celebrations can leave the careful eating habits that you’ve cultivated all year chucked out the window.
Thanksgiving is a very special time for me. When I moved to the US all the other holidays were the same as back home in Canada, except Thanksgiving (Canadian Thanksgiving is celebrated earlier than in the US). This holiday became symbolically significant for friendship because I was usually celebrating with friends rather than my family. Out of these circumstances “Friendsgiving” was born.
Another commonly asked question from patients is “What is the most important supplement that my family should be taking?” Truthfully, every individual's needs are different depending on their unique blood chemistry which is always distinct , but if I had to pick one supplement that I know everyone can benefit from it is Essential Fatty Acids.
Why wait to get sick when you can prevent illness by maintaining a strong immune system. Here are some tips to lead you in the right direction: